RESULTS

"I started on this journey of fitness and health in April of this year. I received a call from my sister telling me that her and my Mom and other sister were taking a trip to Hawaii in October. Wow! What motivation! I wanted to look good if I was going to be walking the beaches of Waikiki. The only way I knew how to do that was cut back on my calories and hit the gym. So that’s what I did. Starting in April I was at the gym 6 days a week doing cardio and some weight training. But I hit a plateau. Around July I stopped losing weight and just maintained. I began to get discouraged. I decided then was the time to hire a personal trainer to get that extra boost I needed. And boy what a difference! Within the first week, I was able to go below that plateau and lost 2 pounds. The next week, I lost another 2 pounds for a total of 22 to date, not to mention the inches lost! Its amazing what just a few weeks difference brought with the help of my trainer and her nutritional guidance. It’s been a great investment. I have a ways to go, but will continue to see her weekly and stay motivated, even after my trip.” Pam Custer

Before "What a difference!"

"At the age of 19 and out of high school, and no longer active in sports, I got to an unbelievable weight of 250 lbs. After two years of being over weight, I wanted to loose the pounds. I became a member of Ozark Fitness to get back in shape. With the help and support of family, friends, and the trainers of Ozark Fitness, I lost 87 lbs. in only six months. I got on a healthy diet and exercise program. I went from a 40 inch waist to a 32 inch waist in a matter of months. I owe a lot of credit to the trainers at Ozark Fitness for my success. Now I am 23 years old, still active at Ozark Fitness, and I still weigh 168 lbs. Thanks, Ozark Fitness." John Gardner

Before "It feels great!"