All memberships include FREE Les Mills Group Fitness classes, professionally designed and led by accredited instructors.

REAL RESULTS … REAL FAST. BODYPUMP®, the world's most popular Group Fitness Program, is a revolutionary weight training workout that strengthens, tones and defines every muscle in your body. This athletic-based workout uses barbells with adjustable weights to work every major muscle group in the body. With motivating music and awesome instructors, BODYPUMP® strengthens, tones, and defines like nothing else can.

THE WORKOUT WITH PUNCH. BODYCOMBAT® is the ultimate martial arts workout. It combines moves and stances from karate, Tai Chi, kickboxing and Tae Kwondo into cardio-pumping, muscle-defining workouts. Programmed to great music, each class creates a fiercely energetic experience. BODYCOMBAT® is an empowering, athletic workout that will have you "fighting fit" in no time.

WORLD’S BEST DANCE PARTY. BODYJAM® is an intoxicating mix of movement and music - a new generation fitness class that unlocks everyone's rhythmic and dancing instincts. With the emphasis as much on having fun as breaking a sweat, BODYJAM® is an addictive fusion of dance and aerobic moves, including the latest sounds of hiphop, funk and Latin music, together with the coolest sounds currently topping the charts.

EAST MEETS WEST. BODYFLOW® is a Group Fitness Program that will change the way you feel about your body forever. BODYFLOW combines traditional Eastern disciplines with new dynamic techniques. It is designed to make you feel longer and stronger, reduce pain and relieve stress. BODYFLOW® simply makes you feel better.

THE ULTIMATE STEP CLASS. BODYSTEP® is a simple, athletic workout that will shape and tone your entire lower body and push your fat burning systems into high gear. The group atmosphere is inspiring. The music and energy is addictive. Using simple-to-follow moves and a great mix of pop music, BODYSTEP® allows you to train at the intensity you want without having to learn acomplicated sequence of moves.

EXPERIENCE THE RIDE OF YOUR LIFE. RPM® is a fun, athletic, cardiovascular cycling workout that kills calories in record time - up to 900 in a single class. It's a team cycling experience that incorporates the best of indoor cycling and motivational coaching techniques. And it’s suited for any age and any fitness level. Set to a jamming soundtrack, RPM® is known by devotees as "the rock concert on wheels."